WELCOME TO ARDENT PERFORMANCE
A Gym Committed to You
Every goal is achieved through hard work, consistency, and focus. These are principles that we live by. We're here to help you build the healthiest version of yourself through personalized exercise programming, nutrition guidance, and high-level coaching.
Your Journey Starts Now
Personal Training
Train with a knowledgeable coach following a workout plan written speficially for you and your wellness goals.
Semi-Private Training
Follow your personalized workout plan with the guidance of an expert coach while sharing the gym space with 1-2 other members.
Small Group Training
Build strength and endurance with our highly-effective workout programs that can be adjusted to all fitness levels.
Nutrition Coaching
Dive deeper into your understanding of nutrition and learn about intuitive eating with a passionate nutrition coach
Fueling a Balanced Mind-body relationship and Developing Habits for Lifelong Athleticism
It's Time to Show Up
Let's Work Together to Make Change Happen
Schedule a No Sweat Intro
There's no need to sweat yet! Let's meet and get to know each other. Your goals are important to me and so are any questions you may have.
Commit to Your Training Plan
Work with your coach to determine what training plan will be the best for you. We are 100% committed to you and we ask that you commit to yourself too.
Show Up & Work Hard
It's go time! Now that you've selected a plan and set your goals, it's time to trust your coach put in the work. Â Stay consistent and focused. Change is coming!