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How Yoga Can Take Your Strength Training to the Next Level
At Ardent Performance, we believe in training smarter, not just harder. Strength training builds muscle, boosts metabolism, and increases...
Claire Bible
Mar 193 min read
12


Staying on Track with Nutrition While Traveling: Tips for Lifelong Athleticism
At Ardent Performance , we understand that life doesn’t stop just because you’re on the go. Whether you’re traveling for work, vacation,...
Claire Bible
Mar 104 min read
25


Who Benefits from Personal Training (And Why It Could Be the Game-Changer You Need)
At Ardent Performance , our mission is to act as a catalyst for physical change by fueling a balanced mind-body relationship and...
Claire Bible
Feb 264 min read
55


The Essential Guide to Protein Intake for Muscle Growth and Recovery
At Ardent Performance , we believe that building strength and athleticism is a journey that involves not only hard work in the gym but...
Claire Bible
Dec 12, 20244 min read
57


The Importance of Strength Training for Women: Unlocking the Power Within
At Ardent Performance, we believe that strength training isn't just about building muscle—it's about building confidence, resilience, and...
Claire Bible
Nov 11, 20243 min read
39

The Essential Role of Rest and Recovery in Your Training Cycle
At Ardent Performance , we believe in the power of holistic fitness—where strength isn’t just measured by how much weight you can lift,...
Claire Bible
Oct 22, 20243 min read
28
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