small group Schedule

Training Hours

FUNCTIONAL STRENGTH & CONDITIONING

Monday 5am, 8:30am, 5:30pm

Tuesday 5am, 5:30pm

Wednesday 5am, 8:30am

Thursday 5am, 10am, 5:30pm

Friday 5am, 5:30pm

Saturday & Sunday CLOSED

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Class Types

Functional Strength & Conditioning (ALL fitness levels welcome)

Athletic Skills & Performance (ages 14-18)*

Pregnant & Postpartum Athleticism*

Prime (age 60+)*

*Specialized class that is not currently being offered but is coming soon. Request more information about specialized classes and join our waitlist to be notified when they open for registration here!